Here you will find five sections that bring together various interviews with Sylvester Stallone detailing his experiences in the world of health and fitness.
If you are still hungry for training tips from Sly, then you’ll need Sly’s book: the ultimate guide for how to lose weight, build strength and gain willpower:
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a couch potato. In Sly Moves, Stallone recounts the training methods that turned him into one of the true Hollywood hard-bodies of all time, tailoring the best and worst of what he learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow.
Stallone mixes in plenty of personal tales from his career along with practical advice, including a three-day look inside the life of an action hero.
You could do a lot worse than listen to a guy of humble beginnings who willed himself into everything he ever dreamed of becoming.